| Mleko 3,2% (szkl) |
140.8 |
7.3 |
7.7 |
10.6 |
260.0 |
|
|
|
|
|
|
| Mleko 2% (szkl) |
114.4 |
7.5 |
4.4 |
10.8 |
264.0 |
|
|
|
|
|
|
| Mleko 0,5% (szkl) |
88.0 |
7.7 |
1.1 |
11.2 |
266.0 |
|
|
|
|
|
|
| Mleko kozie (szkl) |
149.6 |
7.0 |
9.0 |
9.9 |
286.0 |
|
|
|
|
|
|
| Śmietana kremówka (łs) |
69.4 |
0.5 |
7.2 |
0.7 |
21.0 |
|
|
|
|
|
|
| Śmietana 18% (łs) |
44.6 |
0.6 |
4.3 |
0.9 |
24.0 |
|
|
|
|
|
|
| Śmietana 12% (łs) |
32.2 |
0.6 |
2.9 |
0.9 |
25.0 |
|
|
|
|
|
|
| Jogurt naturalny 2% (mo) |
91.5 |
6.5 |
3.0 |
9.3 |
255.0 |
|
|
|
|
|
|
| Jogurt ba owy 1,5% (mo) |
87.0 |
5.4 |
2.3 |
10.8 |
198.0 |
|
|
|
|
|
|
| Jogurt jagodowy 1,5% (mo) |
94.5 |
5.6 |
2.3 |
13.2 |
201.0 |
|
|
|
|
|
|
| Jogurt morelowy 1,5% (mo) |
96.0 |
5.6 |
2.3 |
13.4 |
200.0 |
|
|
|
|
|
|
| Jogurt truskawkowy 1,5% (mo) |
91.5 |
5.6 |
2.3 |
12.3 |
201.0 |
|
|
|
|
|
|
| Jogurt wiśniowy 1,5% (mo) |
93.0 |
5.6 |
2.3 |
12.3 |
201.0 |
|
|
|
|
|
|
| Kefir 2% (op) |
102.0 |
6.8 |
4.0 |
9.4 |
206.0 |
|
|
|
|
|
|
| Maślanka 0,5% (szkl) |
83.6 |
7.5 |
1.1 |
10.3 |
242.0 |
|
|
|
|
|
|
| Serwatka płynna (szkl) |
55.0 |
1.8 |
0.2 |
11.2 |
150.0 |
|
|
|
|
|
|
| Brie pełnotłusty (plast) |
99.6 |
5.9 |
8.4 |
0.1 |
180.0 |
|
|
|
|
|
|
| Cheddar pełnotłusty (plast) |
118.2 |
8.1 |
9.5 |
0.0 |
211.0 |
|
|
|
|
|
|
| Edamski tłusty (plast) |
94.8 |
7.8 |
7.0 |
0.0 |
260.0 |
|
|
|
|
|
|
| Ementaler pełnotłusty (plast) |
114.9 |
8.6 |
8.9 |
0.0 |
251.0 |
|
|
|
|
|
|
| Gouda tłusty (plast) |
95.7 |
8.4 |
6.9 |
0.0 |
242.0 |
|
|
|
|
|
|
| Rokpol pełnotłusty (plast) |
109.8 |
6.8 |
9.2 |
0.0 |
159.0 |
|
|
|
|
|
|
| Salami pełnotłusty (plast) |
106.2 |
7.6 |
8.4 |
0.0 |
245.0 |
|
|
|
|
|
|
| Tylżycki tłusty (plast) |
101.1 |
8.3 |
7.5 |
0.0 |
175.0 |
|
|
|
|
|
|
| Ser twarogowy chudy (pl-70g) |
70.0 |
13.9 |
0.4 |
2.5 |
67.0 |
|
|
|
|
|
|
| Ser twarogowy półtłusty (pl-70g) |
94.0 |
13.1 |
3.3 |
5.6 |
66.0 |
|
|
|
|
|
|
| Ser twarogowy tłusty (pl-70g) |
123.9 |
12.4 |
7.1 |
2.5 |
62.0 |
|
|
|
|
|
|
| Twarożek hom tłusty (por) |
364.5 |
28.6 |
24.8 |
6.8 |
221.0 |
|
|
|
|
|
|
| Twarożek hom truskawkowy (por) |
229.2 |
20.6 |
5.3 |
23.9 |
107.0 |
|
|
|
|
|
|
| Twarożek hom waniliowy (por) |
217.4 |
22.7 |
5.7 |
17.9 |
115.0 |
|
|
|
|
|
|
| Serek twarog ziarnisty (por) |
190.5 |
24.2 |
8.2 |
6.1 |
180.0 |
|
|
|
|
|
|
| "Formage" naturalny (kan) |
30.6 |
0.8 |
3.0 |
0.2 |
4.0 |
|
|
|
|
|
|
| "Formage" z czosnkiem (kan) |
29.7 |
0.8 |
2.8 |
0.3 |
4.0 |
|
|
|
|
|
|
| Ser topiony edamski (tr) |
150.5 |
6.8 |
13.5 |
0.6 |
184.0 |
|
|
|
|
|
|
| Lody mleczno-owocowe (100g) |
117.0 |
3.9 |
2.5 |
19.4 |
155.0 |
|
|
|
|
|
|
| Lody śmietankowe (100g) |
161.0 |
3.2 |
8.5 |
17.6 |
125.0 |
|
|
|
|
|
|
Jaja kurze całe (szt) |
85.5 |
6.5 |
5.4 |
0.5 |
24.0 |
|
|
|
|
|
|
| Białko jaja (szt) |
14.4 |
3.2 |
0.0 |
0.2 |
2.0 |
|
|
|
|
|
|
| Żółtko jaja (szt) |
70.8 |
3.3 |
5.4 |
0.1 |
22.0 |
|
|
|
|
|
|
| Baranina, łopatka (100g) |
287.0 |
15.6 |
25.0 |
0.0 |
|
0.14 |
0.10 |
|
|
|
|
| Baranina, udziec (100g) |
234.0 |
18.0 |
18.0 |
0.0 |
|
0.16 |
0.22 |
|
|
|
|
| Cielęcina, łopatka (100g) |
107.0 |
19.9 |
2.8 |
0.0 |
|
0.14 |
0.40 |
|
|
|
|
| Cielęcina, udziec (100g) |
109.0 |
19.9 |
3.1 |
0.0 |
|
0.18 |
0.28 |
|
|
|
|
| Boczek bez kości (100g) |
514.0 |
10.1 |
53.0 |
0.0 |
|
0.40 |
0.16 |
|
|
|
|
| Golonka (100g) |
297.0 |
18.6 |
24.7 |
0.0 |
|
0.44 |
0.18 |
|
|
|
|
| Karkówka wieprzowa (100g) |
269.0 |
16.1 |
22.8 |
0.0 |
|
0.58 |
0.24 |
|
|
|
|
| Łopatka (100g) |
259.0 |
16.0 |
21.7 |
0.0 |
|
0.60 |
0.28 |
|
|
|
|
| Podgardle (100g) |
635.0 |
7.4 |
67.8 |
0.0 |
|
0.10 |
0.09 |
|
|
|
|
| Schab (100g) |
175.0 |
21.0 |
10.0 |
0.0 |
|
0.99 |
0.19 |
|
|
|
|
| Szynka wieprzowa (100g) |
264.0 |
18.0 |
21.3 |
0.0 |
|
0.72 |
0.24 |
|
|
|
|
| Żeberka (100g) |
324.0 |
15.2 |
29.3 |
0.0 |
|
0.65 |
0.24 |
|
|
|
|
| Pieczeń (100g) |
118.0 |
20.9 |
3.6 |
0.0 |
|
0.08 |
0.22 |
|
|
|
|
| Polędwica (100g) |
114.0 |
20.1 |
3.5 |
0.0 |
|
0.12 |
0.26 |
|
|
|
|
| Rostbef (100g) |
153.0 |
21.5 |
7.3 |
0.0 |
|
0.08 |
0.19 |
|
|
|
|
| Szponder (100g) |
219.0 |
19.3 |
15.7 |
0.0 |
|
0.06 |
0.15 |
|
|
|
|
| Flaki (100g) |
85.0 |
16.0 |
2.2 |
0.0 |
|
0.05 |
0.08 |
|
|
|
|
| Wątroba wieprzowa (100g) |
131.0 |
22.0 |
3.4 |
2.6 |
|
0.40 |
2.98 |
|
|
|
|
| Wątroba wołowa (100g) |
126.0 |
20.0 |
3.1 |
4.0 |
|
0.26 |
3.33 |
|
|
|
|
| Gęś, tuszka (100g) |
341.0 |
14.1 |
31.8 |
0.0 |
|
0.12 |
0.30 |
|
|
|
|
| Pierś indyka (100g) |
85.0 |
19.2 |
0.7 |
0.0 |
|
0.04 |
0.15 |
|
|
|
|
| Udziec indyka (100g) |
132.0 |
18.4 |
6.4 |
0.0 |
|
0.06 |
0.26 |
|
|
|
|
| Skrzydło indyka (100g) |
169.0 |
16.5 |
11.4 |
0.0 |
|
0.02 |
0.14 |
|
|
|
|
| Kaczka, tuszka (100g) |
310.0 |
13.5 |
28.6 |
0.0 |
|
0.18 |
0.23 |
|
|
|
|
| Kurczak, tuszka (100g) |
159.0 |
18.6 |
9.3 |
0.0 |
|
0.09 |
0.18 |
|
|
|
|
| Pierś kurczaka (100g) |
100.0 |
21.5 |
1.3 |
0.0 |
|
0.09 |
0.15 |
|
|
|
|
| Udo kurczaka (100g) |
160.0 |
16.8 |
10.2 |
0.0 |
|
0.08 |
0.23 |
|
|
|
|
| Wątróbka kurczaka (100g) |
137.0 |
19.1 |
6.3 |
0.6 |
|
0.36 |
2.70 |
|
|
|
|
| Żołądki kurczaka (100g) |
115.0 |
18.2 |
4.2 |
0.6 |
|
0.09 |
0.05 |
|
|
|
|
| Baleron gotowany (p) |
123.0 |
7.6 |
10.1 |
0.9 |
|
0.51 |
0.22 |
|
|
|
|
| Kabanosy (100g) |
329.0 |
27.4 |
24.3 |
0.0 |
|
0.85 |
0.33 |
|
|
|
|
| Krakowska sucha (10g) |
32.6 |
2.6 |
2.5 |
0.0 |
|
0.08 |
0.03 |
|
|
|
|
| Mortadela (p) |
103.5 |
6.0 |
8.9 |
0.0 |
|
0.08 |
0.01 |
|
|
|
|
| Myśliwska sucha (10g) |
29.3 |
2.8 |
2.0 |
0.0 |
|
0.06 |
0.03 |
|
|
|
|
| Parówka (100g) |
326.0 |
11.0 |
31.5 |
0.0 |
|
0.15 |
0.12 |
|
|
|
|
| Podwawelska (10g) |
24.9 |
1.7 |
2.0 |
0.1 |
|
0.05 |
0.02 |
|
|
|
|
| Toruńska (10g) |
26.5 |
2.1 |
2.0 |
0.0 |
|
0.05 |
0.02 |
|
|
|
|
| Zwyczajna (10g) |
21.1 |
1.8 |
1.6 |
0.0 |
|
0.03 |
0.02 |
|
|
|
|
| Żywiecka (10g) |
31.8 |
2.0 |
2.6 |
0.0 |
|
0.04 |
0.02 |
|
|
|
|
| Mielonka (100g) |
172.0 |
12.8 |
11.7 |
3.7 |
|
0.34 |
0.15 |
|
|
|
|
| Parówki (szt-50g) |
172.5 |
4.8 |
17.2 |
0.0 |
|
0.06 |
0.05 |
|
|
|
|
| Polędwica sopocka (pl-20g) |
33.2 |
4.0 |
1.8 |
0.2 |
|
0.18 |
0.04 |
|
|
|
|
| Salami (pl-10g) |
57.3 |
2.2 |
5.4 |
0.1 |
|
0.05 |
0.03 |
|
|
|
|
| Szynka wiejska (p) |
127.5 |
8.5 |
10.2 |
0.5 |
|
0.35 |
0.12 |
|
|
|
|
| Szynka gotowana (p) |
117.5 |
8.2 |
9.2 |
0.5 |
|
0.31 |
0.11 |
|
|
|
|
| Kaszanka (100g) |
271.0 |
9.1 |
19.9 |
14.6 |
|
0.08 |
0.05 |
|
|
|
|
| Pasztetowa (100g) |
387.0 |
12.5 |
35.7 |
4.3 |
|
0.15 |
0.75 |
|
|
|
|
| Pasztet pieczony (100g) |
394.0 |
17.0 |
31.2 |
13.5 |
|
0.28 |
0.71 |
|
|
|
|
| Salceson czarny (p) |
169.5 |
6.3 |
16.0 |
0.3 |
|
0.01 |
0.09 |
|
|
|
|
| Salceson włoski (p) |
160.5 |
7.3 |
14.7 |
0.0 |
|
0.03 |
0.04 |
|
|
|
|
| Kiełbasa mazurska (pl-25g) |
32.5 |
3.7 |
1.9 |
0.0 |
|
0.01 |
0.04 |
|
|
|
|
| Kiełbasa szynkowa (pl-25g) |
22.3 |
4.3 |
0.5 |
0.1 |
|
0.01 |
0.05 |
|
|
|
|
| Polędwica z indyka (pl-25g) |
26.5 |
4.0 |
1.2 |
0.0 |
|
0.01 |
0.03 |
|
|
|
|
| Szynka z indyka (pl-25g) |
21.3 |
4.3 |
0.4 |
0.0 |
|
0.01 |
0.05 |
|
|
|
|
| Kiełbasa jałowcowa (100g) |
238.0 |
19.0 |
17.9 |
0.1 |
|
0.13 |
0.24 |
|
|
|
|
| Kiełbasa podsuszana (100g) |
164.0 |
21.7 |
8.4 |
0.0 |
|
0.09 |
0.26 |
|
|
|
|
| Kiełbasa szynkowa (100g) |
111.0 |
16.2 |
5.0 |
0.0 |
|
0.07 |
0.21 |
|
|
|
|
| Kurczak faszerowany (pl-50g) |
100.5 |
10.3 |
6.0 |
1.4 |
|
0.05 |
0.12 |
|
|
|
|
| Parówki (szt-50g) |
130.5 |
5.4 |
11.2 |
2.1 |
|
0.03 |
0.06 |
|
|
|
|
| Pasztet z kurczaka (100g) |
216.0 |
14.4 |
14.3 |
7.5 |
|
0.10 |
0.55 |
|
|
|
|
| Pasztet podlaski (100g) |
230.0 |
6.7 |
21.1 |
3.6 |
|
0.04 |
0.22 |
|
|
|
|
| Polędwica z piersi (pl-35g) |
32.9 |
7.1 |
0.4 |
0.0 |
|
0.03 |
0.03 |
|
|
|
|
| Szynka z piersi (pl-20g) |
19.6 |
4.2 |
0.2 |
0.0 |
|
0.02 |
0.03 |
|
|
|
|
| Szynka z udźca (pl-35g) |
41.3 |
6.0 |
1.9 |
0.0 |
|
0.03 |
0.08 |
|
|
|
|
| Dorsz, filety (100g) |
70.0 |
16.5 |
0.3 |
0.0 |
|
0.44 |
|
|
|
|
|
| Flądra (100g) |
84.0 |
16.5 |
1.8 |
0.0 |
|
0.36 |
|
|
|
|
|
| Halibut biały (100g) |
99.0 |
20.1 |
1.9 |
0.0 |
|
0.85 |
|
|
|
|
|
| Karp (100g) |
111.0 |
18.0 |
4.2 |
0.0 |
|
0.63 |
|
|
|
|
|
| Mintaj (100g) |
73.0 |
16.6 |
0.6 |
0.0 |
|
1.00 |
|
|
|
|
|
| Morszczuk (100g) |
90.0 |
17.2 |
2.2 |
0.0 |
|
0.40 |
|
|
|
|
|
| Pstrąg tęczowy (100g) |
162.0 |
18.6 |
9.6 |
0.0 |
|
1.71 |
|
|
|
|
|
| Szczupak (100g) |
83.0 |
18.4 |
0.8 |
0.0 |
|
0.79 |
|
|
|
|
|
| Śledż świeży (100g) |
162.0 |
16.3 |
10.7 |
0.0 |
|
1.07 |
|
|
|
|
|
| Śledz solony (100g) |
219.0 |
19.8 |
15.4 |
0.0 |
|
2.30 |
|
|
|
|
|
| Dorsz wędzony (100g) |
95.0 |
22.1 |
0.5 |
0.0 |
|
0.20 |
|
|
|
|
|
| Łosoś wędzony (100g) |
163.0 |
21.5 |
8.4 |
0.0 |
|
1.30 |
|
|
|
|
|
| Makrela wędzona (100g) |
223.0 |
20.7 |
15.5 |
0.0 |
|
1.00 |
|
|
|
|
|
| Pikling (100g) |
217.0 |
21.8 |
14.3 |
0.0 |
|
1.60 |
|
|
|
|
|
| Węgorz wędzony (100g) |
328.0 |
17.9 |
28.6 |
0.0 |
|
4.00 |
|
|
|
|
|
| Paprykarz "Szczec" (100g) |
179.0 |
9.9 |
11.9 |
8.6 |
|
3.58 |
|
|
|
|
|
| Sałatka z dorsza (100g) |
188.0 |
9.8 |
13.9 |
7.2 |
|
4.45 |
|
|
|
|
|
| Sałatka z makreli (100g) |
182.0 |
10.2 |
13.2 |
6.9 |
|
2.96 |
|
|
|
|
|
| Sardynka w oleju (100g) |
223.0 |
24.1 |
13.9 |
0.0 |
|
2.70 |
|
|
|
|
|
| Sardynka w pomid (100g) |
163.0 |
17.0 |
9.9 |
1.4 |
|
2.30 |
|
|
|
|
|
| Śledź w oleju (100g) |
343.0 |
19.7 |
29.4 |
0.0 |
|
5.60 |
|
|
|
|
|
| Śledź w pomidorach (100g) |
177.0 |
13.7 |
12.8 |
1.8 |
|
1.12 |
|
|
|
|
|
| Tuńczyk w oleju (100g) |
191.0 |
27.1 |
9.0 |
0.0 |
|
1.94 |
|
|
|
|
|
| Tuńczyk w wodzie (100g) |
97.0 |
21.0 |
1.2 |
0.0 |
|
1.20 |
|
|
|
|
|
| Olej rzepakowy uniwersalny (łs-18g) |
160.6 |
0.0 |
18.0 |
0.0 |
|
|
|
0.0 |
4.81 |
|
|
| Olej słonecznikowy (łs-18g) |
160.6 |
0.0 |
18.0 |
0.0 |
|
|
|
0.0 |
5.23 |
|
|
| Oliwa z oliwek (łs-18g) |
160.0 |
0.0 |
17.9 |
0.0 |
|
|
|
0.0 |
2.15 |
|
|
| "Planta" (łs-20g) |
178.4 |
0.0 |
20.0 |
0.0 |
|
|
|
0.0 |
2.40 |
|
|
| Margaryna "Flora" (łs-20g) |
107.0 |
0.0 |
12.0 |
0.0 |
|
|
|
180.0 |
4.40 |
|
|
| Margaryna "Kama" (łs-20g) |
80.2 |
0.0 |
9.0 |
0.0 |
|
|
|
120.0 |
2.80 |
|
|
| Margaryna "Rama" (łs-20g) |
125.2 |
0.0 |
14.0 |
0.1 |
|
|
|
180.0 |
1.80 |
|
|
| Margaryna "Słoneczna" (łs-20g) |
143.2 |
0.0 |
16.0 |
0.1 |
|
|
|
120.0 |
6.30 |
|
|
| Margaryna "Palma" (łs-20g) |
143.2 |
0.0 |
16.0 |
0.1 |
|
|
|
180.0 |
2.80 |
|
|
| "Masło roślinne" kubkowe (łs-20g) |
143.2 |
0.0 |
16.0 |
0.1 |
|
|
|
180.0 |
4.79 |
|
|
| Masło wyborowe (łs-20g) |
148.4 |
0.1 |
16.5 |
0.1 |
|
|
|
163.0 |
0.50 |
|
|
| Słonina (100g) |
804.0 |
2.4 |
89.0 |
0.0 |
|
|
|
0.0 |
2.34 |
|
|
| Smalec (łs-20g) |
177.6 |
0.0 |
19.9 |
0.0 |
|
|
|
0.0 |
0.24 |
|
|
| "Mlemix zambrowski" (łs-20g) |
115.6 |
0.2 |
12.8 |
0.2 |
|
|
|
116.0 |
1.57 |
|
|
| Mąka pszenna typ 550 (łs-18g) |
62.3 |
1.7 |
0.3 |
13.3 |
|
|
|
|
0.10 |
3.4 |
|
| Kasza gryczana (łs-19g) |
64.4 |
2.3 |
0.6 |
13.2 |
|
|
|
|
0.00 |
41.4 |
|
| Kasza jaglana (łs-18g) |
66.3 |
1.9 |
0.5 |
12.9 |
|
|
|
|
0.04 |
18.0 |
|
| Kasza jęczmienna, pęczak (łs-18g) |
59.9 |
1.5 |
0.4 |
13.6 |
|
|
|
|
0.08 |
8.1 |
|
| Kasza manna (łs-18g) |
63.2 |
1.6 |
0.2 |
13.8 |
|
|
|
|
0.18 |
3.2 |
|
| Ryż biały (łs-16g) |
55.5 |
1.1 |
0.1 |
12.6 |
|
|
|
|
0.05 |
2.1 |
|
| Ryż brązowy (łs-16g) |
52.0 |
1.1 |
0.3 |
12.3 |
|
|
|
|
0.11 |
17.6 |
|
| Makaron bezjajeczny (por-200g) |
732.0 |
20.0 |
3.2 |
157.0 |
|
|
|
|
0.76 |
44.0 |
|
| Makaron dwujajeczny (por-200g) |
764.0 |
22.6 |
5.6 |
156.8 |
|
|
|
|
1.00 |
42.0 |
|
| Makaron czterojajeczny (por-200g) |
762.0 |
24.0 |
7.0 |
152.2 |
|
|
|
|
0.84 |
58.0 |
|
| Pieczywo żytnie |
|
|
|
|
|
|
|
|
|
|
|
| Chleb żytni jasny (kr-35g) |
85.1 |
1.4 |
0.5 |
20.0 |
|
|
|
|
0.05 |
6.7 |
|
| Chleb żytni jasny mleczny (kr-35g) |
89.3 |
1.7 |
0.6 |
20.4 |
|
|
|
|
0.05 |
7.4 |
|
| Chleb żytni razowy (kr-35g) |
78.8 |
2.0 |
0.6 |
18.0 |
|
|
|
|
0.30 |
22.4 |
|
| Chleb żytni raz na miodzie (kr-35g) |
82.6 |
1.9 |
0.6 |
19.0 |
|
|
|
|
0.28 |
20.0 |
|
| Chleb staropolski (kr-35g) |
77.4 |
1.8 |
0.6 |
17.7 |
|
|
|
|
0.26 |
18.2 |
|
| Chleb żytni wileński (kr-35g) |
79.5 |
1.5 |
0.5 |
18.3 |
|
|
|
|
0.21 |
13.0 |
|
| Pumpernikiel (kr-40g) |
101.6 |
2.3 |
0.8 |
23.3 |
|
|
|
|
0.38 |
27.2 |
|
| Chleb baltonowski (kr-35g) |
87.5 |
2.1 |
0.6 |
19.7 |
|
|
|
|
0.20 |
9.8 |
|
| Chleb chrupki (kr-10g) |
35.7 |
0.9 |
0.2 |
7.9 |
|
|
|
|
0.13 |
10.0 |
|
| Chleb mazowiecki (kr-35g) |
87.5 |
2.2 |
0.5 |
19.7 |
|
|
|
|
0.19 |
10.2 |
|
| Chleb miesz ze słon (kr-20g) |
49.6 |
49.6 |
0.9 |
9.8 |
|
|
|
|
0.50 |
12.8 |
|
| Chleb mieszany z soją (kr-20g) |
46.6 |
46.6 |
0.5 |
9.9 |
|
10.00 |
0.13 |
|
|
|
|
| Chleb praski (kr-35g) |
86.1 |
2.0 |
0.5 |
19.7 |
|
9.80 |
0.17 |
|
|
|
|
| Chleb wiejski (kr-45g) |
84.7 |
2.4 |
0.6 |
24.8 |
|
13.10 |
0.22 |
|
|
|
|
| Bułki grahamki (szt-90g) |
234.0 |
7.4 |
1.5 |
51.2 |
|
58.50 |
0.78 |
|
|
|
|
| Bułka pszenna zwykła (kr-15g) |
41.1 |
1.1 |
0.2 |
8.8 |
|
2.70 |
0.06 |
|
|
|
|
| Bułka tarta (łs-18g) |
63.0 |
1.7 |
0.3 |
14.0 |
|
7.60 |
0.05 |
|
|
|
|
| Chleb Graham (kr-35g) |
79.8 |
2.7 |
0.6 |
17.3 |
|
21.70 |
0.31 |
|
|
|
|
| Bułka wrocławska (kr-16g) |
47.4 |
1.2 |
0.7 |
9.2 |
|
2.90 |
0.15 |
|
|
|
|
| Kajzerka (szt-50g) |
149.5 |
3.8 |
1.9 |
29.7 |
|
9.50 |
0.41 |
|
|
|
|
| Pieczywo tostowe (kr-20g) |
61.6 |
1.6 |
0.9 |
11.8 |
|
4.60 |
0.18 |
|
|
|
|
| Bułka maślana (szt-65g) |
213.9 |
5.0 |
3.8 |
40.2 |
|
13.00 |
0.77 |
|
|
|
|
| Chałka ozdobna (kr-30g) |
100.5 |
2.1 |
2.1 |
18.5 |
|
5.10 |
0.45 |
|
|
|
|
| Chrupki kukurydziane (100g) |
355.0 |
8.9 |
3.0 |
78.9 |
|
65.00 |
0.00 |
|
|
|
|
| Muesli z owoc susz (łs-10g) |
32.8 |
0.8 |
0.3 |
7.2 |
|
9.30 |
0.14 |
|
|
|
|
| Muesli z rodz i orzechami (łs-10g) |
37.8 |
1.2 |
1.3 |
6.3 |
|
13.60 |
0.60 |
|
|
|
|
| Otręby pszenne (łs-10g) |
18.7 |
1.6 |
0.5 |
6.2 |
|
49.00 |
0.40 |
|
|
|
|
| Płatki kukurydziane (łs-4g) |
14.6 |
0.7 |
0.1 |
3.3 |
|
1.80 |
0.00 |
|
|
|
|
| Płatki owsiane (łs-10g) |
36.9 |
1.2 |
0.7 |
6.9 |
|
12.90 |
0.20 |
|
|
|
|
| Ryż preparowany (100g) |
364.0 |
6.3 |
1.6 |
84.1 |
|
52.00 |
0.60 |
|
|
|
|
| Bób (100g) |
66.0 |
7.1 |
0.4 |
14.0 |
|
|
|
28.0 |
|
|
32.0 |
| Brokuły (100g) |
27.0 |
3.0 |
0.4 |
5.2 |
|
|
|
153.0 |
|
|
83.0 |
| Brukselka (100g) |
37.0 |
4.7 |
0.5 |
8.7 |
|
|
|
74.0 |
|
|
94.0 |
| Buraki (100g) |
38.0 |
1.8 |
0.1 |
9.5 |
|
|
|
2.0 |
|
|
10.0 |
| Cebula (100g) |
31.0 |
1.4 |
0.4 |
6.9 |
|
|
|
2.0 |
|
|
6.0 |
| Chrzan (łh-6g) |
4.1 |
0.3 |
0.0 |
1.1 |
|
|
|
0.2 |
|
|
6.8 |
| Cykoria (100g) |
21.0 |
1.7 |
0.2 |
4.1 |
|
|
|
264.0 |
|
|
10.0 |
| Czosnek (ząbek-śr-10g) |
14.7 |
0.6 |
0.1 |
3.3 |
|
|
|
0.0 |
|
|
3.1 |
| Dynia (100g) |
28.0 |
1.3 |
0.3 |
7.7 |
|
|
|
496.0 |
|
|
8.0 |
| Fasola "Jaś" (100g) |
290.0 |
21.4 |
1.6 |
61.6 |
|
|
|
0.0 |
|
|
2.0 |
| Fasola szparagowa (100g) |
27.0 |
2.4 |
0.2 |
7.6 |
|
|
|
63.0 |
|
|
23.0 |
| groch (100g) |
295.0 |
23.8 |
1.4 |
60.2 |
|
|
|
20.0 |
|
|
2.0 |
| Groszek zielony (100g) |
76.0 |
6.7 |
0.4 |
17.0 |
|
|
|
68.0 |
|
|
34.2 |
| Kalafior (100g) |
22.0 |
2.4 |
0.2 |
5.0 |
|
|
|
2.0 |
|
|
69.0 |
| Kalarepa (100g) |
29.0 |
2.2 |
0.3 |
6.5 |
|
|
|
33.0 |
|
|
64.7 |
| Kapusta włoska (100g) |
38.0 |
3.3 |
0.4 |
7.8 |
|
|
|
7.0 |
|
|
60.0 |
| Kapusta czerwona (100g) |
27.0 |
1.9 |
0.2 |
6.7 |
|
|
|
3.0 |
|
|
54.0 |
| Kapusta pekińska (100g) |
12.0 |
1.2 |
0.2 |
3.2 |
|
|
|
140.0 |
|
|
27.0 |
| Koper zielony (10g) |
2.7 |
2.8 |
0.0 |
0.6 |
|
|
|
35.0 |
|
|
3.1 |
| Kukurydza (100g) |
111.0 |
3.7 |
1.5 |
23.4 |
|
|
|
9.0 |
|
|
12.0 |
| Marchew (100g) |
27.0 |
1.0 |
0.2 |
8.7 |
|
1656.00 |
3.40 |
|
|
|
|
| Ogórki (100g) |
14.0 |
0.7 |
0.1 |
2.9 |
|
28.00 |
8.00 |
|
|
|
|
| Papryka czerwona (100g) |
29.0 |
1.3 |
0.5 |
6.6 |
|
528.00 |
144.00 |
|
|
|
|
| Papryka zielona (100g) |
18.0 |
1.1 |
0.3 |
4.6 |
|
32.00 |
91.00 |
|
|
|
|
| Pietruszka, korzeń (100g) |
38.0 |
2.6 |
0.5 |
10.5 |
|
5.00 |
45.00 |
|
|
|
|
| Pietruszka, liście (10g) |
4.1 |
0.4 |
0.0 |
0.9 |
|
90.00 |
17.80 |
|
|
|
|
| Pomidory (100g) |
15.0 |
0.9 |
0.2 |
3.6 |
|
107.00 |
23.00 |
|
|
|
|
| Por (100g) |
24.0 |
2.2 |
0.3 |
5.7 |
|
148.00 |
20.20 |
|
|
|
|
| Rzepa (100g) |
26.0 |
1.1 |
0.3 |
8.2 |
|
10.00 |
16.00 |
|
|
|
|
| Rzodkiewka (100g) |
14.0 |
1.0 |
0.2 |
4.4 |
|
220.60 |
|
|
|
|
|
| Sałata (10g) |
1.4 |
0.1 |
0.0 |
0.3 |
|
19.00 |
1.30 |
|
|
|
|
| Serer (100g) |
21.0 |
1.6 |
0.3 |
7.7 |
|
4.00 |
8.20 |
|
|
|
|
| Soczewica (100g) |
330.0 |
25.4 |
3.0 |
57.5 |
|
10.00 |
3.00 |
|
|
|
|
| Soja, nasiona (100g) |
385.0 |
34.3 |
19.6 |
32.7 |
|
2.00 |
0.00 |
|
|
|
|
| Soja, kiełki (10g) |
14.2 |
1.3 |
0.7 |
0.1 |
|
0.10 |
1.50 |
|
|
|
|
| Szczaw (100g) |
21.0 |
1.1 |
0.8 |
4.9 |
|
641.00 |
35.00 |
|
|
|
|
| Szczypiorek (10g) |
3.0 |
0.4 |
0.1 |
0.4 |
|
56.00 |
4.10 |
|
|
|
|
| Szparagi (100g) |
19.0 |
1.9 |
0.2 |
3.7 |
|
101.00 |
26.00 |
|
|
|
|
| Szpinak (100g) |
16.0 |
2.6 |
0.4 |
3.0 |
|
707.00 |
67.80 |
|
|
|
|
| Ziemniaki (100g) |
70.0 |
1.9 |
0.1 |
18.3 |
|
1.00 |
14.00 |
|
|
|
|
| Groszek zielony, konserwowy (100g) |
63.0 |
4.9 |
0.2 |
15.8 |
|
42.00 |
4.00 |
|
|
|
|
| Kapusta kwaszona (100g) |
12.0 |
1.1 |
0.2 |
3.4 |
|
3.00 |
16.00 |
|
|
|
|
| Koncentrat pomidorowy 30% (100g) |
93.0 |
5.6 |
1.5 |
16.7 |
|
575.00 |
38.10 |
|
|
|
|
| Ogórki kwaszone (100g) |
11.0 |
1.0 |
0.1 |
1.9 |
|
17.00 |
4.00 |
|
|
|
|
| Papryka czerwona konserwowa (100g) |
30.0 |
0.8 |
1.5 |
5.0 |
|
133.00 |
81.20 |
|
|
|
|
| Keczup (łh-10g) |
9.4 |
0.2 |
0.1 |
2.2 |
|
18.00 |
22.70 |
|
|
|
|
Agrest (100g) |
41.0 |
0.8 |
0.2 |
11.8 |
|
27.00 |
25.90 |
|
|
|
|
| Arbuz (100g) |
37.0 |
0.6 |
0.1 |
8.4 |
|
38.00 |
10.00 |
|
|
|
|
| Awokado (100g) |
161.0 |
2.0 |
15.3 |
7.4 |
|
7.00 |
8.00 |
|
|
|
|
| Banany (100g) |
96.0 |
1.0 |
0.3 |
23.5 |
|
8.00 |
9.00 |
|
|
|
|
| Brzoskwinia (100g) |
47.0 |
1.0 |
0.2 |
11.9 |
|
99.00 |
2.70 |
|
|
|
|
| Cyryny (100g) |
37.0 |
0.8 |
0.3 |
9.5 |
|
1.00 |
50.00 |
|
|
|
|
| Czarne jagody (100g) |
46.0 |
0.8 |
0.6 |
12.2 |
|
6.00 |
14.70 |
|
|
|
|
| Czereśnie (100g) |
61.0 |
1.0 |
0.3 |
14.6 |
|
12.00 |
15.00 |
|
|
|
|
| Grejpfruty (100g) |
37.0 |
0.6 |
0.2 |
9.8 |
|
3.00 |
40.00 |
|
|
|
|
| Gruszki (100g) |
55.0 |
0.6 |
0.2 |
14.4 |
|
2.00 |
5.30 |
|
|
|
|
| jabłka (100g) |
47.0 |
0.4 |
0.4 |
12.1 |
|
4.00 |
9.20 |
|
|
|
|
| Kiwi (100g) |
57.0 |
0.9 |
0.5 |
13.9 |
|
7.00 |
59.00 |
|
|
|
|
| Maliny (100g) |
30.0 |
1.3 |
0.3 |
12.0 |
|
3.00 |
31.40 |
|
|
|
|
| Mandarynki (100g) |
42.0 |
0.6 |
0.2 |
11.2 |
|
16.00 |
30.80 |
|
|
|
|
| Morele (100g) |
47.0 |
0.9 |
0.2 |
11.9 |
|
254.00 |
6.70 |
|
|
|
|
| Nektarynki (100g) |
49.0 |
0.9 |
0.2 |
11.8 |
|
17.00 |
13.70 |
|
|
|
|
| Pomarańcze (100g) |
|
44.0 |
0.9 |
0.2 |
|
11.30 |
1949.00 |
|
|
|
|
| Porzeczki czarne (100g) |
36.0 |
1.0 |
0.2 |
14.9 |
|
14.00 |
182.60 |
|
|
|
|
| Porzeczki czerwone (100g) |
31.0 |
1.1 |
0.2 |
13.8 |
|
4.00 |
45.80 |
|
|
|
|
| Śliwki (100g) |
46.0 |
0.6 |
0.2 |
11.7 |
|
49.00 |
5.20 |
|
|
|
|
| Truskawki (100g) |
29.0 |
0.7 |
0.4 |
7.2 |
|
2.00 |
66.00 |
|
|
|
|
| Winogrona (100g) |
70.0 |
0.5 |
0.2 |
17.6 |
|
3.00 |
5.40 |
|
|
|
|
| Wiśnie (100g) |
48.0 |
0.9 |
0.4 |
10.9 |
|
40.00 |
12.00 |
|
|
|
|
| Daktyle (100g) |
279.0 |
2.0 |
0.4 |
74.0 |
|
|
|
|
|
54.0 |
|
| Figi (100g) |
292.0 |
3.6 |
1.2 |
78.0 |
|
|
|
|
|
78.0 |
|
| Jabłka suszone (100g) |
240.0 |
2.1 |
2.1 |
62.3 |
|
15.00 |
|
|
|
|
|
| Morele suszone (100g) |
287.0 |
5.4 |
0.5 |
72.2 |
|
42.00 |
|
|
|
|
|
| Rodzynki (100g) |
279.0 |
2.3 |
0.5 |
71.2 |
|
40.00 |
|
|
|
|
|
| Śliwki suszone (100g) |
269.0 |
3.5 |
1.2 |
68.9 |
|
36.00 |
|
|
|
|
|
| Dżem morelowy niskosłodz. (łh-8g) |
12.7 |
0.0 |
0.0 |
3.1 |
|
|
|
9.0 |
|
|
0.1 |
| Dżem truskawkowy niskosłodz (łh-8g) |
12.4 |
0.0 |
0.0 |
3.0 |
|
|
|
0.0 |
|
|
0.9 |
| Dżem wiśniowy niskosłodz (łh-8g) |
12.4 |
0.0 |
0.0 |
3.0 |
|
|
|
1.0 |
|
|
0.2 |
| Powidła śliwkowe (łh-8g) |
12.3 |
0.1 |
0.0 |
4.2 |
|
|
|
6.0 |
|
|
0.2 |
| Oliwki zielone marynowane (100g) |
126.0 |
1.4 |
12.7 |
4.1 |
|
|
|
30.0 |
|
|
0.0 |
| Migdały (100g) |
577.0 |
20.0 |
52.0 |
20.5 |
|
|
|
|
24.00 |
269.0 |
|
| Orzechy arachidowe (100g) |
565.0 |
25.7 |
46.1 |
19.2 |
|
|
|
|
9.10 |
180.0 |
|
| Wiórki kokosowe (100g) |
611.0 |
5.6 |
63.2 |
27.0 |
|
|
|
|
1.26 |
90.0 |
|
| Orzechy laskowe (100g) |
646.0 |
14.4 |
63.0 |
14.9 |
|
|
|
|
38.71 |
140.0 |
|
| Orzechy pistacjowe (100g) |
594.0 |
20.5 |
48.5 |
25.0 |
|
|
|
|
5.20 |
158.0 |
|
| Orzechy włoskie (100g) |
651.0 |
16.0 |
60.3 |
18.0 |
|
|
|
|
2.60 |
99.0 |
|
| Mak niebieski (100g) |
482.0 |
20.1 |
42.9 |
24.7 |
|
|
|
|
1.80 |
458.0 |
|
| Pestki słonecznika (100g) |
566.0 |
24.4 |
43.7 |
24.6 |
|
|
|
|
27.81 |
359.0 |
|
| Cukier (łh-5g) |
40.0 |
0.0 |
0.0 |
5.0 |
|
|
|
|
0.00 |
0.0 |
|
| Miód pszczeli (łs-20g) |
65.4 |
0.1 |
0.0 |
15.9 |
|
|
|
|
0.00 |
1.0 |
|
| Kakao w proszku (łh-6g) |
27.0 |
1.1 |
1.3 |
50.6 |
|
|
|
|
0.37 |
25.2 |
|
| Czekolada gorzka (tabl-100g) |
558.0 |
6.7 |
34.3 |
56.6 |
|
|
|
|
0.24 |
165.0 |
|
| Czekolada mleczna (tabl-100g) |
554.0 |
9.8 |
32.8 |
54.7 |
|
|
|
|
0.23 |
97.0 |
|
| Herbatniki (100g) |
441.0 |
8.2 |
11.0 |
76.8 |
|
|
|
|
1.10 |
29.0 |
|
| Paluszki słone (100g) |
388.0 |
9.9 |
4.9 |
75.2 |
|
|
|
|
0.50 |
8.0 |
|
| Herbata, napar bez cukru (szkl-220ml) |
0.0 |
0.2 |
0.0 |
0.0 |
|
|
|
|
|
|
0.0 |
| Kawa, napar bez cukru (fil-150ml) |
3.0 |
0.4 |
0.0 |
0.5 |
|
|
|
|
|
|
0.0 |
| Sok z czarnej porzeczki (szkl-220ml) |
119.0 |
0.7 |
0.2 |
27.9 |
|
|
|
|
|
|
51.5 |
| Sok a asowy (szkl-220ml) |
106.0 |
0.7 |
0.2 |
25.1 |
|
|
|
|
|
|
13.2 |
| Sok cytrynowy (szkl-220ml) |
66.0 |
0.9 |
0.7 |
14.1 |
|
|
|
|
|
|
110.0 |
| Sok grejpfrutowy (szkl-220ml) |
88.0 |
1.2 |
0.2 |
20.2 |
|
|
|
|
|
|
83.6 |
| Sok jabłkowy (szkl-220ml) |
92.0 |
0.2 |
0.2 |
22.0 |
|
|
|
|
|
|
5.1 |
| Sok marchwiowy (szkl-220ml) |
97.0 |
0.9 |
0.2 |
24.9 |
|
|
|
|
|
|
2.6 |
| Sok pomarańczowy (szkl-220ml) |
97.0 |
1.3 |
0.2 |
21.8 |
|
|
|
|
|
|
94.8 |
| Sok pomidorowy (szkl-220ml) |
29.0 |
1.8 |
0.2 |
5.7 |
|
|
|
|
|
|
32.6 |
| Sok wielowarzywny (szkl-220ml) |
55.0 |
2.2 |
0.7 |
12.5 |
|
|
|
|
|
|
26.4 |
| Piwo pełne (0,33l) |
59.4 |
1.7 |
0.0 |
1.3 |
|
|
|
|
|
|
0.0 |
| Majonez domowy (łs-18g) |
130.0 |
0.2 |
14.3 |
0.5 |
|
|
|
|
|
|
0.0 |
| Pieczarki (100g) |
17.0 |
2.7 |
0.4 |
2.6 |
|
|
|
|
|
|
5.0 |